WOD Thursday 8th October
1) Every 3mins for 7 rounds:
Bench Press - 6 reps
DB/KB Row - 6 reps/each side
2) 5 rounds of: 2min ON, 1min OFF
1 Strict Pull-up
2 Burpees
3 Box Jumps 24/20"
2-4-6, 3-6-9, 4-8-12, 5-10-15 etc
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1) Every 3mins for 7 rounds:
Bench Press - 6 reps
DB/KB Row - 6 reps/each side
2) 5 rounds of: 2min ON, 1min OFF
1 Strict Pull-up
2 Burpees
3 Box Jumps 24/20"
2-4-6, 3-6-9, 4-8-12, 5-10-15 etc