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WOD Thursday 8th October

1) Every 3mins for 7 rounds:

Bench Press - 6 reps

DB/KB Row - 6 reps/each side


2) 5 rounds of: 2min ON, 1min OFF

1 Strict Pull-up

2 Burpees

3 Box Jumps 24/20"

2-4-6, 3-6-9, 4-8-12, 5-10-15 etc





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