CoachOct 7, 20201 min readWOD Thursday 8th October1) Every 3mins for 7 rounds:Bench Press - 6 repsDB/KB Row - 6 reps/each side 2) 5 rounds of: 2min ON, 1min OFF1 Strict Pull-up2 Burpees3 Box Jumps 24/20"2-4-6, 3-6-9, 4-8-12, 5-10-15 etc93 views0 comments1 like. Post not marked as liked1
1) Every 3mins for 7 rounds:Bench Press - 6 repsDB/KB Row - 6 reps/each side 2) 5 rounds of: 2min ON, 1min OFF1 Strict Pull-up2 Burpees3 Box Jumps 24/20"2-4-6, 3-6-9, 4-8-12, 5-10-15 etc