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WOD Thursday 8th July


1) Front squat E2MOM

3-3-3-3-3


2) Backsquat E2MOM

3-3-3-3-3


3) 5 rounds for time

3 hang squat cleans 50/35kg

6 hang power cleans 50/35kg

9 box jump overs 24/20"


"Ahhhh, back in a time of high 5's and mullets.... ๐Ÿ™ˆ๐Ÿคฃ"


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