CoachWOD Thursday 7th May
1) BENCH
a) BenchPress every 2:00
5-5-5-5 PAUSE REPS (pause is with bar on chest for 2 secs)
b) Bench Press every 2:30
5-5-5-5 Normal Bench (this should be heavier than part a)
2) "JT"
21-15-9 reps for time:
Handstand Push-Ups (1ab, 1ab+plate, DB Strict press)
Ring Dips (bands or use a bench for bench dips)
Push-Ups (off edge of box/bench/chair, knees)
You have the option of strict or kipping handstand push-ups for this. Choose something that is challenging for you. As always, NO KIPPING HSPU unless you have mastered strict ones. Protect yourself, your neck and your future!
EXTRAS
3 rounds of:
1min plank hold
1min left side plank hold
1min right side plank hold
1min rest
