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WOD THURSDAY 7th January


1) "LYNNE"

5 Rounds for max reps

- Bodyweight Bench Press straight into

- Max reps pull-ups (strict, kip or butterfly)


30 mins to complete rounds.



2) 7 min AMRAP


3 Ring Muscle Ups

10 Ring dips

3 Bar Muscle Ups

10 pull-ups

20 box jumps 20"






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