CoachWOD Thursday 6th May
1) Deadlift - reset each rep
8-8-8-8 on the 3:30
Build up to a heavy 8 then do your 4 working sets heavy!
2) For time
100 lunges 40/30kg
75 cal row (60 F)
50 wallballs
25 cal airbike (20 F)
1) Deadlift - reset each rep
8-8-8-8 on the 3:30
Build up to a heavy 8 then do your 4 working sets heavy!
2) For time
100 lunges 40/30kg
75 cal row (60 F)
50 wallballs
25 cal airbike (20 F)