CoachMay 5, 20211 min readWOD Thursday 6th May1) Deadlift - reset each rep 8-8-8-8 on the 3:30Build up to a heavy 8 then do your 4 working sets heavy! 2) For time 100 lunges 40/30kg75 cal row (60 F)50 wallballs25 cal airbike (20 F)
1) Deadlift - reset each rep 8-8-8-8 on the 3:30Build up to a heavy 8 then do your 4 working sets heavy! 2) For time 100 lunges 40/30kg75 cal row (60 F)50 wallballs25 cal airbike (20 F)