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WOD Thursday 6th May

1) Deadlift - reset each rep

8-8-8-8 on the 3:30

Build up to a heavy 8 then do your 4 working sets heavy!



2) For time

100 lunges 40/30kg

75 cal row (60 F)

50 wallballs

25 cal airbike (20 F)




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