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WOD THURSDAY 5th MARCH

Open Gym Thursday!

WOD

1) 5 rounds of

Min 1- 300/270m Row

Min 2- 50 Double Unders

Min 3- 200m Run

Min 4- Rest

2) 10min EMOM

Toes to Bar (toes to rings or V-ups)

3) Mobilise

Spend at least 20mins stretching!

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