CoachJun 3, 20201 min readWOD Thursday 4th June1) PARTNER WOD FUN18min AMRAPYou go, I go style 100m run10 Deadlifts 120/80kg15 Wallballs 20 Sit-upsPartner 2 starts running when partner 1 starts sit ups!2) spend 10-15mins working to 5RM DEADLIFT 102 views0 comments
1) PARTNER WOD FUN18min AMRAPYou go, I go style 100m run10 Deadlifts 120/80kg15 Wallballs 20 Sit-upsPartner 2 starts running when partner 1 starts sit ups!2) spend 10-15mins working to 5RM DEADLIFT