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WOD Thursday 4th June

1) PARTNER WOD FUN


18min AMRAP

You go, I go style


100m run

10 Deadlifts 120/80kg

15 Wallballs

20 Sit-ups


Partner 2 starts running when partner 1 starts sit ups!


2) spend 10-15mins working to 5RM DEADLIFT









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