Search
  • Coach

WOD Thursday 4th June

1) PARTNER WOD FUN


18min AMRAP

You go, I go style


100m run

10 Deadlifts 120/80kg

15 Wallballs

20 Sit-ups


Partner 2 starts running when partner 1 starts sit ups!


2) spend 10-15mins working to 5RM DEADLIFT









102 views0 comments

Recent Posts

See All

35 Frederick Street, Northgate QLD 4013

©2020 by CrossFit Desire. Proudly created with Wix.com