WOD THURSDAY 4th FEBRUARY
1) 30 ring muscle ups for time
Every break do 5m handstand walk
OR Scale to 60 ring pulls 60 pushups
Every min do 1 wall-walk
20 min cap
2) 30/20/10 reps
Burpee box jumps 24/20"
Overhead lunges left arm 24/16kg
Overhead lunges right arm 24/16kg
Don't forget to put your name down if your keen for next Thursday's trivia night! And yes it's a guy thing haha

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