WOD THURSDAY 4th FEBRUARY

1) 30 ring muscle ups for time

Every break do 5m handstand walk

OR Scale to 60 ring pulls 60 pushups

Every min do 1 wall-walk

20 min cap

2) 30/20/10 reps

Burpee box jumps 24/20"

Overhead lunges left arm 24/16kg

Overhead lunges right arm 24/16kg

Don't forget to put your name down if your keen for next Thursday's trivia night! And yes it's a guy thing haha