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WOD THURSDAY 4th FEBRUARY

1) 30 ring muscle ups for time


Every break do 5m handstand walk


OR Scale to 60 ring pulls 60 pushups


Every min do 1 wall-walk

20 min cap


2) 30/20/10 reps

Burpee box jumps 24/20"

Overhead lunges left arm 24/16kg

Overhead lunges right arm 24/16kg


Don't forget to put your name down if your keen for next Thursday's trivia night! And yes it's a guy thing haha



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