Search

WOD THURSDAY 3rd June

1) E2MOM Front Squats (from floor)

5-5-5-5-5

3-3-3-3-3


2) 5 rounds for time:

15 Lunges 32/24kg KB on left shoulder

15 Lunges 32/24kg KB on right shoulder

30 Sit-ups


3) Calf raises

10-10-10 pick your own weight.




101 views0 comments

Recent Posts

See All