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WOD Thursday 30th July

We have some cute volunteer /commemorative COVID 19 tees for all our volunteers too! To grab one of these collectable items be sure to volunteer to help us out on Sat Aug 8th! 😂


1) Power Clean

3 reps every 30 secs x 10sets (5mins)

5min EMOM 3 reps

3 reps Every 90sec x 5sets


2) 50-40-30-20-10 reps

Double Unders (2x single skips)

Situps

KB Swing 24/16






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