WOD Thursday 30th July
We have some cute volunteer /commemorative COVID 19 tees for all our volunteers too! To grab one of these collectable items be sure to volunteer to help us out on Sat Aug 8th! 😂
1) Power Clean
3 reps every 30 secs x 10sets (5mins)
5min EMOM 3 reps
3 reps Every 90sec x 5sets
2) 50-40-30-20-10 reps
Double Unders (2x single skips)
Situps
KB Swing 24/16

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