WOD Thursday 2nd July
1) DEADLIFT E2MOM
5-5-5-5-5-5-5 (reset after each rep)
2) SPRINT WOD - Every 3 mins
15/12 Cal Airbike
10 Wallball slams 9/6kg
5 Power clean 80/55kg
Perform 5 rounds of this on a 3 min clock. Go as hard as you can then rest reminder of the 3 mins.

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