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WOD Thursday 2nd July

1) DEADLIFT E2MOM

5-5-5-5-5-5-5 (reset after each rep)


2) SPRINT WOD - Every 3 mins

15/12 Cal Airbike

10 Wallball slams 9/6kg

5 Power clean 80/55kg


Perform 5 rounds of this on a 3 min clock. Go as hard as you can then rest reminder of the 3 mins.





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