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WOD Thursday 29th April

Team WOD Thursday!


In Teams of 3 @100/70kg

100 back-squats

100 strict pull-ups

100 cal row

80 back-squats

80 strict pull-ups

80 cal row

60 back-squats

60 strict pull-ups

60 cal row

40 back-squats

40 strict pull-ups

40 cal row

20 back-squats

20 strict pull-ups

20 cal row


1 person works at a time. Other team members can help get bar into backpack position if needed.


50 min cap




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