WOD THURSDAY 28th MAY
1) 20min AMRAP
Max Pull-ups (scale these to ring pulls or banded row or similar!)
200m Run
2) Sprint WOD
3min AMRAP
5 strict HSPU (1abmat, or DB strict press)
20 D/U
2min Rest
3min AMRAP
5 Kipping HSPU (push press)
20 D/U
2min Rest
3min AMRAP
5 Burpees
20 D/U
Scale double Unders to 30 singles!

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