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WOD THURSDAY 28th MAY

1) 20min AMRAP

Max Pull-ups (scale these to ring pulls or banded row or similar!)

200m Run


2) Sprint WOD


3min AMRAP

5 strict HSPU (1abmat, or DB strict press)

20 D/U


2min Rest

3min AMRAP

5 Kipping HSPU (push press)

20 D/U


2min Rest

3min AMRAP

5 Burpees

20 D/U


Scale double Unders to 30 singles!







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