CoachJan 271 min readWOD Thursday 28th January1) Benchpress superset with ring dips8 reps Bench + max reps dips5 sets on the 4 mins2) 3 rounds for time "Row ya boat"500m row 400m run 2 mins rest between rounds102 views0 comments1 like. Post not marked as liked1
1) Benchpress superset with ring dips8 reps Bench + max reps dips5 sets on the 4 mins2) 3 rounds for time "Row ya boat"500m row 400m run 2 mins rest between rounds