It's OPEN GYM DAY! YAY!!
Come in the morning session 530am-10am or in the afternoon session 3pm -7pm! It's a great day to train in a more casual format, spend some time working on your skills and having fun with friends!
1) For Time:
3000m row + EMOM 8 WALLBALLS 9/6kg
2) 10min EMOM or 10mins practicing
Ring Muscle Ups
This can be scaled to your ability, see whiteboard for options.
3) FIND 3RM OVERHEAD SQUAT (OHS)