CoachNov 25, 20201 min readWOD THURSDAY 26th NOVEMBER1) Every 2:30mins for 8 rounds Strict press 1 repPush press 3 repsPush jerk 5 reps2) 21-15-9 reps for time:HSPU kip or strict Ring dipsPull-ups 84 views0 comments
1) Every 2:30mins for 8 rounds Strict press 1 repPush press 3 repsPush jerk 5 reps2) 21-15-9 reps for time:HSPU kip or strict Ring dipsPull-ups