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WOD Thursday 25th March

For time:

Run 200m

21 Chest to Overhead (C2OH) 50/35kg

7 ring muscle ups

Run 200m

18 C2OH

6 muscle ups

Run 200m

15 C2OH

5 muscle ups

Run 200m

12 C2OH

4 muscle ups

Run 200m

9 C2OH

3 muscle ups

Run 200m

6 C2OH

2 muscle ups

Run 200m

3 C2OH

1 muscle up




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