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WOD Thursday 25th June

1) Squat Clean EMOM/E2MOM

5min - 3 reps each min on min

10mins - 3 reps every TWO mins


Build in weight, move well and only increase as technique permits.


2) 20-18-16-14-12-10-8-6-4-2 reps for time

Hang Squat Clean 40/30kg

Box Step Over 20"

Lunges 40/30kg







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