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WOD THURSDAY 24th September

Eating healthy- doesn't have to be complicated or fancy! Grill some protein, serve with some steamed veggies or grilled veggies! Season with salt and pepper, and you can use homemade condiments to add flavour and flair! So start making healthy changes- in a month or so your body will thank you!



@0:00mins

400m Run

50 Box Jumps 24/20"


Straight into


Find an 8RM Bench press


@25:00mins

50 Box Jumps 24/20"

400m Run





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