WOD Thursday 23rd July
Time to get a pump on! Super super set Thursday!
1) Every 4 mins for 5 sets
5 reps Heavy Bench +
8 ring dips +
8 Pushups
2) Every 4mins for 5 sets
MAX reps Pull-ups +
10 Bent Over row +
10 Hammer Curl (each side)
3) 10 sets every 45seconds
1 rep NEGATIVE HSPU - lower 10-15secs

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