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WOD THURSDAY 21st OCTOBER

1 - 5 min AMRAP

Strict pullups


2 - EVERY 2 MINS x 5sets

1 Snatch pull

1 Clean pull

1 Deadlift


Between sets do 1 slow neg pullup - add weight if possible



3 - 4min AMRAP

10 KB swings 24/16kg

10 Pull-ups




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