CoachOct 21, 20201 min readWOD THURSDAY 21st OCTOBER1 - 5 min AMRAP Strict pullups 2 - EVERY 2 MINS x 5sets 1 Snatch pull 1 Clean pull 1 Deadlift Between sets do 1 slow neg pullup - add weight if possible 3 - 4min AMRAP10 KB swings 24/16kg10 Pull-ups91 views0 commentsPost not marked as liked
1 - 5 min AMRAP Strict pullups 2 - EVERY 2 MINS x 5sets 1 Snatch pull 1 Clean pull 1 Deadlift Between sets do 1 slow neg pullup - add weight if possible 3 - 4min AMRAP10 KB swings 24/16kg10 Pull-ups