WOD THURSDAY 21st OCTOBER

1 - 5 min AMRAP

Strict pullups

2 - EVERY 2 MINS x 5sets

1 Snatch pull

1 Clean pull

1 Deadlift

Between sets do 1 slow neg pullup - add weight if possible

3 - 4min AMRAP

10 KB swings 24/16kg

10 Pull-ups