WOD Thursday 21st May

Hero #4

"Manion"

7 Rounds For Time

400 meter Run (sub for 800m air bike or 400m row)

29 Back Squats 61.5/43kg

OPTIONS:

• Use both dumbbells you have at home and do squats with dumbbells on shoulders

• Use a deadball and Zercher Squat

• Use KB and hold in front rack position and front squat with them

• Do 60 Airsquats +/- weight vest

• DO NOT MAKE EXCUSES - get after this one!