7 Rounds For Time
400 meter Run (sub for 800m air bike or 400m row)
29 Back Squats 61.5/43kg
Use both dumbbells you have at home and do squats with dumbbells on shoulders
Use a deadball and Zercher Squat
Use KB and hold in front rack position and front squat with them
Do 60 Airsquats +/- weight vest
DO NOT MAKE EXCUSES - get after this one!