CoachAug 19, 20201 min readWOD Thursday 20th August1) 21min EMOM FUNMin 1- air bike caloriesMin 2- Leg raisesMin 3- Rest 2) 10mins of SIDE PLANK50 sec hold, 10 sec transition to other side3) COACHES CHOICE MOBILITY 15mins99 views0 comments1
1) 21min EMOM FUNMin 1- air bike caloriesMin 2- Leg raisesMin 3- Rest 2) 10mins of SIDE PLANK50 sec hold, 10 sec transition to other side3) COACHES CHOICE MOBILITY 15mins