Search
  • Coach

WOD Thursday 20th August

1) 21min EMOM FUN

Min 1- air bike calories

Min 2- Leg raises

Min 3- Rest


2) 10mins of SIDE PLANK

50 sec hold, 10 sec transition to other side


3) COACHES CHOICE MOBILITY 15mins


99 views0 comments

Recent Posts

See All

35 Frederick Street, Northgate QLD 4013

©2020 by CrossFit Desire. Proudly created with Wix.com