WOD THURSDAY 1ST OCTOBER
This coming Monday 5th October is a public holiday, as such we will only be running one 8am class! All classes return to normal Tuesday 6th.
1) STRICT PRESS E2MOM
5-5-5-5-5
These should be heavy! 75-80%+ 1RM
2) 7mim AMRAP
3 Strict HSPU
6 Ring Dips
9 Sit-ups
12 Double Unders
Goal is 10+ rounds
3) For Time:
200 Chest to Overhead 30/20kg
Each min: 10 lunges with same bar
15min cap

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