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WOD THURSDAY 1ST OCTOBER

This coming Monday 5th October is a public holiday, as such we will only be running one 8am class! All classes return to normal Tuesday 6th.


1) STRICT PRESS E2MOM

5-5-5-5-5

These should be heavy! 75-80%+ 1RM


2) 7mim AMRAP

3 Strict HSPU

6 Ring Dips

9 Sit-ups

12 Double Unders


Goal is 10+ rounds


3) For Time:

200 Chest to Overhead 30/20kg

Each min: 10 lunges with same bar

15min cap






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