Search

WOD THURSDAY 1st JULY

Happy July everyone!


Here's a little core fun for today, join us live at 8am via Zoom, or complete in your own time!


Link: Sonja Saar is inviting you to a scheduled Zoom meeting.


Topic: Core is More!

Time: Jul 1, 2021 08:00 AM Brisbane


Join Zoom Meeting

https://us02web.zoom.us/j/85702192121?pwd=eFV6WUNNRmNMK0hmVzFjamJFK0lHdz09


Meeting ID: 857 0219 2121

Passcode: yvBb3m


1) 50 V-UPS (in as few sets as possible)


2) 3 rounds of:

20 hollow leg raise to KB/DB

20 leg lifts over KB

20 DB/KB SIT-UPS

20 Plank hip dips


3) 3 ROUNDS

1min plank

30sec R side plank

30sec L side plank

Rest 1min





72 views0 comments

Recent Posts

See All