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WOD Thursday 1st April

1) 8 rounds of:

400m Run on the 3min

Scale this to on the 3:30/4:00mins if you need to.


2) FIND a playground with monkey bars, pull-up bar or similar!


15min EMOM

Strict Pull-Up- pick your own reps


SCALING: scale to NEGATIVE PULL-UPS (ideally a 10sec lower)


If you do have rings scale to ring pulls or even a low bar pull! (Pull chest to bar with legs still on ground)





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