CoachNov 18, 20201 min readWOD Thursday 19th Nov1) FOR TIMEBuy in: 400m Farmer's Carry 22.5/15kg21-15-9 repsDB thrusters 22.5/15kgDevil's Press 22.5/15kg2) FOR TIME:Buy in: 400m Run100-80-60-40-20 Sit-ups 50-40-30-20-10 KB swings 24/16kg103 views0 comments
1) FOR TIMEBuy in: 400m Farmer's Carry 22.5/15kg21-15-9 repsDB thrusters 22.5/15kgDevil's Press 22.5/15kg2) FOR TIME:Buy in: 400m Run100-80-60-40-20 Sit-ups 50-40-30-20-10 KB swings 24/16kg