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WOD Thursday 19th Nov

1) FOR TIME

Buy in: 400m Farmer's Carry 22.5/15kg

21-15-9 reps

DB thrusters 22.5/15kg

Devil's Press 22.5/15kg


2) FOR TIME:

Buy in: 400m Run

100-80-60-40-20 Sit-ups

50-40-30-20-10 KB swings 24/16kg





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