Search
  • Coach

WOD Thursday 18th November



Happy Birthday Coach Tanky! Thanks for some great memories! Have a super fun day and enjoy the workout 🤪


"You go I go"

5 rounds each

300m /270m row

18 backsquats @70/50


Rest 3 mins


"You go I go"

5 rounds each

20/15 cal bike

18 deadlifts 70/50


Rest 3 mins


Hold a plank for 10 mins

One bridges and one rests!




109 views0 comments

Recent Posts

See All