Don't forget our next run club instalment this SUNDAY!
Trail run at Ford Rd Conservation Park- meet at 630am! Check the app for location details!
Warm up: with 5 mins of handstand hold / walk practice
1) 4 rounds on 3:00mins
Row 300m /270m
20 pull-ups (10 pull-ups, 10 bent over row)
Max pushups in remaining time
Rest one min between rounds
@20:00mins on clock start part 2
2) 4 rounds on 3:00mins
Air bike 30/20 cal
15 ring dips
Max ring pulls
Rest 1 min between rounds