WOD Thursday 17th June

The boys golf evening is tomorrow - make sure you have RSVP'd - tee-off approx 6pm but check the Facebook page and events tab in WIX for more info!

1) 5/10/15/20/25/20/15/10/5 reps for time

HSPU (can kip)

KB Swings 24/16kg

Burpee over KB (2 foot jump over KB)

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