1) EMOM 15 mins
1 Power Clean
Then 5 mins to find max power clean
2) Teams of 3
15 min AMRAP
10 Box step overs 2x24/2x16kg
Every min on min do 10 cal bike
One person completing the whole exercise before next exercise starts...I.e one person starts on step overs, one person on air bike then person 3 doesn't start situps until all step ups are completed by teammate.