CoachJul 151 min readWOD Thursday 16th July10 rounds for time:100 Single Skips1min Plank Hold30 Sec Chin Over Bar Hold (if you cannot hold 30sec unbroken, then accumulate 30sec)2) MOBILITYCoach's choice mobility! Time to get flexy and stretchy!92 views1 comment
10 rounds for time:100 Single Skips1min Plank Hold30 Sec Chin Over Bar Hold (if you cannot hold 30sec unbroken, then accumulate 30sec)2) MOBILITYCoach's choice mobility! Time to get flexy and stretchy!
