Search
  • Coach

WOD Thursday 15th OCTOBER

8 ROUNDS EVERY 4MINS OF:

15/11 CAL AIRY

15 Wallballs 9/6kg

8 Strict HSPU


Goal is to sprint through each round in 2-2:30mins and recover in remainder. Start each round from the airdyne again. See in class for further scaling options.




72 views

©2020 by CrossFit Desire. Proudly created with Wix.com