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WOD Thursday 14th May


1) DEFICIT DEADLIFT (achieve this by standing on plates or something to give at least 2" height.)


RE-SET EVERY REP! This means you stop at the floor, squeeze shoulders, back and core tight. No touch and go reps!

If you do not have a barbell, do this with DB or KB but potentially increase reps. You can also do banded deadlifts.

2) BACKSQUAT FUN - ideally take from a rack but if not you could clean and then pop the bar behind your head.

4min AMRAP

Backsquat 100/70kg

Rest 2mins

4min AMRAP

Backsquat 80/55kg

Rest 2mins

4min AMRAP

Backsquat 60/40kg

3) 15-12-9-6-3 reps

Single arm Devil's Press 22.5/15kg

Chest to Bar Pull-Ups

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