1) DEFICIT DEADLIFT (achieve this by standing on plates or something to give at least 2" height.)
RE-SET EVERY REP! This means you stop at the floor, squeeze shoulders, back and core tight. No touch and go reps!
If you do not have a barbell, do this with DB or KB but potentially increase reps. You can also do banded deadlifts.
2) BACKSQUAT FUN - ideally take from a rack but if not you could clean and then pop the bar behind your head.
3) 15-12-9-6-3 reps
Single arm Devil's Press 22.5/15kg
Chest to Bar Pull-Ups