WOD Thursday 13th May

BUDDY UP THURSDAY

"You go, I go" for ALL workouts

1) 50-40-30-20-10 reps

Leg raises

Sit-ups

2) 20-18-16-14-12-10-8-6-4-2 reps

Pushups- one person does 20, the other holds top of pushup position. Then they swap!

NO LOWERING OF KNEE IN PUSHUP HOLD!

3) 20-18-16-14-12-10-8-6-4-2

AIRBIKE CALORIES