CoachWOD Thursday 13th May
BUDDY UP THURSDAY
"You go, I go" for ALL workouts
1) 50-40-30-20-10 reps
Leg raises
Sit-ups
2) 20-18-16-14-12-10-8-6-4-2 reps
Pushups- one person does 20, the other holds top of pushup position. Then they swap!
NO LOWERING OF KNEE IN PUSHUP HOLD!
3) 20-18-16-14-12-10-8-6-4-2
AIRBIKE CALORIES