Search

WOD Thursday 13th August

Don't forget on Friday we only have an 8am class due to the Ekka public holiday!


WOD


1) Every 6mins

500m row x 4 rounds


2) Every 4mins

20 Cal airy Sprint x 4rounds


This is going to be an awesome cardio hardio day! So come along, flush the muscles out and have some fun!









99 views

©2020 by CrossFit Desire. Proudly created with Wix.com