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WOD Thursday 13th August

Don't forget on Friday we only have an 8am class due to the Ekka public holiday!


WOD


1) Every 6mins

500m row x 4 rounds


2) Every 4mins

20 Cal airy Sprint x 4rounds


This is going to be an awesome cardio hardio day! So come along, flush the muscles out and have some fun!









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