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WOD THURSDAY 12th NOVEMBER

1) Strict press 15min EMOM

3 REPS


2) 250 reps of KB snatch 24/16kg


As many reps as possible left then as many as possible right. Every break and arm change 10m handstand walk!

There are people keen to enter teams for this event! If you have missed the memo and are interested speak to Sonja tomorrow!



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