CoachMar 11, 20201 min readWOD Thursday 12th March1) PAUSE OHSEvery 2:30, 3 reps x 7 sets2) Narrow grip Bench Press8-8-8-8-83) Strict Press8-8-8-8-84) TABATA HOLLOW HOLDChoose either 15on/15off or 10on/20off57 views0 comments
1) PAUSE OHSEvery 2:30, 3 reps x 7 sets2) Narrow grip Bench Press8-8-8-8-83) Strict Press8-8-8-8-84) TABATA HOLLOW HOLDChoose either 15on/15off or 10on/20off