CoachSep 9, 20201 min readWOD Thursday 10th September1)15mins to find3RM BENCH 2) 10 min EMOM Handstand walk PYO distance OrWall-walk EMOM3) 4 min AMRAP Burpees96 views0 comments
1)15mins to find3RM BENCH 2) 10 min EMOM Handstand walk PYO distance OrWall-walk EMOM3) 4 min AMRAP Burpees