Gym CartelWOD SUNDAY 20th APRIL
Get outside and enjoy some fresh air!
Today is a rest day but if you wish to do some training try the following:
CORE IS MORE
5 rounds of:
30 Sit-ups
1min bridge
30 leg raises
1min bridge
30 hip thrusts
ZOOMNASTICS- we are running 2 zoom classes on Monday a 5pm and 545pm Gymmastics class! This class will be 30mins in duration and we will share the link tomorrow.
