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WOD Saturday 6th June

First Saturday back in the gym for a while! Pretty excited for this!


1) 10min EMOM

3 Strict Press



2) PARTNER WORKOUT

"DT" - you do a round, they do a round


10 rounds of:

12 Deadlifts

9 Power Clean

6 Push Jerk

Males - 70kg

Females- 50kg


Before each round complete a 200m Farmer's carry 24/16kg.




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