WOD Saturday 6th June
First Saturday back in the gym for a while! Pretty excited for this!
1) 10min EMOM
3 Strict Press
2) PARTNER WORKOUT
"DT" - you do a round, they do a round
10 rounds of:
12 Deadlifts
9 Power Clean
6 Push Jerk
Males - 70kg
Females- 50kg
Before each round complete a 200m Farmer's carry 24/16kg.

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