LOVING THE "BOX TOURS" AND WOD BUDDY SHOUT OUTS! YOU GUYS ARE HILARIOUS AND AWESOME!
A) FOR TIME:
You did this during the week. Don't stop moving on squats or lunge- GO HARD!
Prefer the longer SAT WORKOUT?
And each min on min do 7/5 cal bike or rower Or 5 burpees if no bike/rower!
1- Hang squat clean x 3
X 7 sets on 2.30
3 heavy sets. Warm up and go heavy. Have ample rest between sets