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WOD Saturday 20th June


From Monday we launch our NEW Interim timetable- the changes include a Mon - Wed - Fri class at 9am!



In teams of 3 complete:


800m Farmers Carry 32/24kg

100 Devil's Press 22.5/15kg

100 DB Thrusters 22.5/15kg

100 KB Swings 32/24kg

100 Toes to bar (V-ups, Leg raises)

100 Lunges 22.5/15kg (2 of them)

100 Sit-ups

800m Farmers Carry 32/24kg

50 Devil's Press 22.5/15kg

50 DB Thrusters 22.5/15kg

50 KB Swings 32/24kg

50 Toes to bar (V-ups, Leg raises)

50 Lunges 22.5/15kg (2 of them)

50 Sit-ups

800m Farmers Carry 32/24kg




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