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WOD MONDAY 9th March

GYMNASTICS CLASS RETURNS to Monday, tonight at 530pm. We are starting block 3 today, with a focus on strict HSPU, C2B pull-ups and kipping progressions!


For time: 100 Backsquats 60/40kg 100 Toes to Bar 100 BOX JUMP OVERS 24/20" 100 Pushups 100 DB Snatch 22.5/15kg 100 Situps 100 Double Unders 100 Deadlift 60/40kg

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