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WOD MONDAY 8th MARCH

So much fun stuff going on this week!


✅ we launch gymnastics block 2 on Tuesday

✅ the CrossFit Open launches this Friday for us in Oz!

✅ and our Creche classes are now open to new members!


So much fun to be had! In terms of the open stay tuned for more updates tomorrow as to when and how we will run this event across the next 3 weeks!









1) PAUSE BACKSQUAT

2-2-2-2-2-2-2-2 on 2:30




2) "FRAN"


21-16-9 REPS

Thruster 43/30kg

Pull-ups



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