WELCOME to a fresh new week, and a slightly adjusted timetable! Please see below for the updates!
1) 10 rounds every 2mins of:
1 Power Clean + 1 hang power clean + 2 front squat
Build each round to then have 5 rounds HEAVY!
2) 27-21-15-9 REPS
Toes to Bar (v-ups, T2R, leg raises)
Clean & Jerk 40/30kg
EMOM 5 thrusters 40/30kg
Scaling: scale EMOM to 3 reps. Scale weight.