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WOD MONDAY 8th June

WELCOME to a fresh new week, and a slightly adjusted timetable! Please see below for the updates!


1) 10 rounds every 2mins of:

1 Power Clean + 1 hang power clean + 2 front squat


Build each round to then have 5 rounds HEAVY!


2) 27-21-15-9 REPS

Toes to Bar (v-ups, T2R, leg raises)

Clean & Jerk 40/30kg


EMOM 5 thrusters 40/30kg


Scaling: scale EMOM to 3 reps. Scale weight.



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