Search

WOD Monday 8th FEBRUARY

1) Bench Press E2MOM

3-3-3-3-3

Then 10 mins to hit max 3 benchpress


2) 3 rounds for time:

10 Chest to Bar Pull-ups

15 Handstand pushups


Rest 3 mins


3 rounds for time

15 toes to bar

20 pushups





100 views0 comments

Recent Posts

See All