CoachFeb 71 min readWOD Monday 8th FEBRUARY1) Bench Press E2MOM 3-3-3-3-3Then 10 mins to hit max 3 benchpress 2) 3 rounds for time: 10 Chest to Bar Pull-ups 15 Handstand pushups Rest 3 mins 3 rounds for time 15 toes to bar20 pushups 100 views0 comments
1) Bench Press E2MOM 3-3-3-3-3Then 10 mins to hit max 3 benchpress 2) 3 rounds for time: 10 Chest to Bar Pull-ups 15 Handstand pushups Rest 3 mins 3 rounds for time 15 toes to bar20 pushups