Search

WOD MONDAY 7th September

Don't forget out masterclass Monday 530pm! This one will focus on hips and glute strengthening and flexibility- book via the app 😊


1) SNATCH WORK

10min EMOM

2 Muscle Snatch


Increase weight as you progress to power snatch


10min EMOM

2 Power Snatch



2) 4 ROUNDS FOR TIME

10 Overhead squat 50/35kg

300m Run

10 Toes to Bar







136 views

©2020 by CrossFit Desire. Proudly created with Wix.com