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WOD MONDAY 7th June


1) Push jerk E2MOM

5-5-5-5-5

Scale to Push press if you can't jerk



2) 1 Negative HSPU

Every 30sec x 10sets



3) 15 min AMRAP

200m run

15 pull-ups

10 Chest to Bar Pull-ups

5 Bar Muscle Ups


Scaling:

200m run

Max pull-ups





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