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WOD Monday 7th DECEMBER

THIS SATURDAY IS ALL THINGS CHRISTMAS! CHRISTMAS WOD, CHRISTMAS PHOTOS, CHRISTMAS PARTY!


Click the link to secure your Christmas photo spot! Make sure you book for Saturday 12th!! It's the only time Santa is available! 😉


https://www.crossfitdesire.com.au/bookings-checkout/santa-photos/book



5 rounds for time:

400m run

20 Ring dips (from top of muscle up)

5 hang squat cleans @100/70kg






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